Records

Performance is Measured

Standards & Records

Proving Grounds Standards & Records exist to reinforce accountability, measurable progression, and long-term development through objective performance benchmarks.

The Proving Grounds community extends beyond physical membership. Athletes and participants worldwide can submit performances, demonstrate capability, and contribute to a growing system built around discipline, consistency, and measurable achievement.

Whether training independently, through affiliated clubs, or within Proving Grounds Athletic itself, every verified submission contributes to a wider community connected through shared standards and performance.

Records are not built through recognition alone.

They are earned through preparation, accountability, and applied performance over time.

Current Standards

Explore active Proving Grounds standards, performance benchmarks, and verified leaderboards across multiple disciplines and categories.

Standards are designed to provide measurable goals, reinforce accountability, and showcase verified performance within the wider Proving Grounds community.

Verified SBD Total

Verified Bench Press Repetitions Records

Men’s 225lb (100kg) Standard

 

Women’s 135lb (60kg) Standard

 

Weighted Pull-Up Standards + Records

Weighted Dip Standards + Records

Performance is Measured

Submit your attempt

Fill in all fields, upload your evidence and we will handle verification from there.